A Refreshing Yoghurt Drink for Pitta and Vata
1 cup fresh full cream yoghurt
1 cup freshly drawn cold tap water
½ cup ice cubes
2 tbsp sugar
1 tbsp Rose water
Place all ingredients in blender and blend well until nice and frothy. Drink a little chilled.
Lassie will cool the system down to a very great extent.
Drink this in the mid afternoon or whenever the weather is hot.
Do not take yoghurt or yoghurt drinks in the evenings as it is too cooling for the system.
Do not take early morning as the weather is still a bit too cool for it.
Drink when your system is heated up and see how refreshing it is, and tasty too!
Be sure to observe your system's reaction to all newly introduced dishes and drinks.