Sunday, June 23, 2013

Almond Milk for Vata

This is a refreshing drink to enjoy during hot weather.
Very nourishing for Vata


Milk - 4 cups
Honey – 3 to 4 tbsp
Nutmeg Powder - 1/8 tsp
Green Cardamom - 5 to 6 pieces
Almonds - 1/4 cup


  • Soak almonds overnight and in the morning remove skins.  Mince the almonds and set aside.
  • Grind the green cardamoms in a grinder, or mortar and pestle.  Set aside.
  • In a medium saucepan, add in the milk, ground cardamom, nutmeg powder and almonds.
  • Bring to a boil then reduce to a gentle simmer.  Allow to simmer for about 5 minutes.
  • Remove from heat.
  • When a little cooled, add in the honey to taste.


You can drink this warm or chilled. 




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