Almond Milk for Vata

This is a refreshing drink to enjoy during hot weather.

Very nourishing for Vata

Ingredients:

Milk - 4 cups

Honey – 3 to 4 tbsp

Nutmeg Powder - 1/8 tsp

Green Cardamom - 5 to 6 pieces

Almonds - 1/4 cup

 

Method:

 

• Soak almonds overnight and in the morning remove skins.  Mince the almonds and set aside.
• Grind the green cardamoms in a grinder, or mortar and pestle.  Set aside.
• In a medium saucepan, add in the milk, ground cardamom, nutmeg powder and almonds.
• Bring to a boil then reduce to a gentle simmer.  Allow to simmer for about 5 minutes.
• Remove from heat.
• When a little cooled, add in the honey to taste.

 Note:

You can drink this warm or chilled.